Hi Runner! Thanks for letting us join you on YOUR journey to perform well this racing season! We cannot wait to jump in to all things Sports Nutrition and Psychology to help you not only perform but also ENJOY training and FEEL YOUR BEST! Are you ready!? Jump right over to the first section where Margaret and Cress will introduce themselves and how to best use this course alongside your training plan.

This course is designed for runners and other athletes who are ready to improve their mental strength and resilience. Mental toughness is a learned skill that can will give you a competitive edge!

Hi Runner! Thanks for letting us join you on YOUR journey to perform well this racing season! We cannot wait to jump in to all things Sports Nutrition and Psychology to help you not only perform but also ENJOY training and FEEL YOUR BEST! Are you ready!? Jump right over to the first section where Margaret will introduce herself and how to best use this course alongside your training plan.