Welcome to the Beyond the Miles Self-Paced Course in Mental Strength! I am so happy that you are taking the challenge of going on this journey with me. Three things affect how you perform: physical skill, genetics, and MENTAL STRENGTH! Mental strength isn't something we are born with. It's something you can build. It will improve your performance! Let's get started!

This module will explain the neurological underpinnings that connect thoughts and performance. It will begin to describe the how runners can change thought processes in such away to improve performance.

Module Three will provide a description of the START Model, which is the foundation of the Mental Strength for Runners course. This module will provide preparation for the rest of the training, which includes skill acquisition!

Module Four will discuss in depth what self-awareness is and how it can be cultivated. Ideas for application will be provided as well as a reflection activity.

This module will describe the relationship between thoughts, emotions, and behavior. Straightforward ways to address patterns that are not serving you well be provided.

We all have acted without thinking- maybe saying something we didn't mean, or sending an email too quickly. This module will help you gain skills to "mind the gap," making emotionally intelligent decisions in your running as well as other parts of your life!

Mental rest and recovery are imperative to successful training. Responsiveness to your physical and mental state is critical to staying resilient. This module will help you figure out what your body and mind need to effectively reset!

In Module Eight, you will be able to design your own plan for mental strength by putting together everything you have done during the training. By integrating the content, reflection activities, and meditations; you will be able to complete the course with a roadmap to resilience designed just for you!