Hi Runner! Thanks for letting me join you on YOUR journey to perform well this racing season! I cannot wait to jump in to all things Sports Nutrition and to help you not only perform well, but also ENJOY training and FEEL YOUR BEST! Are you ready!? Jump right over to the first section where I will tell you a little bit about me and discuss how to best use this course alongside your training plan.

This module provides an umbrella perspective on how we like to view food - AS FUEL! Society often portrays food and hunger in a negative light when, in reality, it is fuel for our bodies and something that is meant to be enjoyed and can help us FEEL GOOD and PERFORM WELL!

This module will educate runners on macronutrients - what they are and how runners' needs are unique.

Module Three will provide a description of the START Model, which is the foundation of the Nutrition for Runners course. This module will provide preparation for the rest of the training.

Additionally, this module will answer the common question of why runners tend to struggle with gastrointestinal issues. 

The mechanisms behind sweat, why hydration is essential for performance, and how to adequately hydrate as a runner based on individual sweat rate and weather conditions will be discussed extensively. Recommendations for electrolytes and amount of fluid and carbohydrates to take in will be provided.

The importance of nutrient timing will be covered. Pre and post-run fuel will be discussed and ideal macronutrient amounts and examples will be provided. 

Runners often have higher needs when it comes to vitamins and minerals. Without addressing this and supplementing if needed, athletes run the risk of performing poorly and feeling fatigued. 

This module will cover race day, race week, and long run fuel. Proper fueling is essential in order to recover well, perform well, and feel your best!

Module Eight completes the START Model and gives you the opportunity to create your own plan for integrating tailored nutrition into your training. This plan is designed to be adjusted over time as your needs change and can be generalized for performance outside of running.

Thank you so much for letting me join you on your running journey! Let's stay in touch!