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Beyond the Miles/Pre and Post-Run Fueling + Timing of Nutrition
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  • $29.99

Pre and Post-Run Fueling + Timing of Nutrition

  • Course
  • 4 Lessons

This is Module Five of the Nutrition Course for Runners. These two topics are very important for endurance athletes in order to stay injury free, perform well, and feel good! The importance of nutrient timing will be covered. Pre and post-run fuel will be discussed and ideal macronutrient amounts and examples will be provided.
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Contents

Pre-Run Fueling + Why Timing is Important

Learn all about the benefits of pre-run nutrition as well as why timing is important! In this section, you will also learn how much and what foods are most beneficial to consume prior to activity. 
Pre-Run Nutrition.mp4
Pre-Run Nutrition.pdf

Post-Run Nutrition + Timing

Your run is not done until you get in your recovery nutrition! In order to perform well throughout your training season and to be able to show up to your next workout with fresh legs, runners need to get in adequate amounts of nutrients within a certain time frame after completing their runs! 
Post-Run Nutrition.mp4
Post-Run Nutrition-2.pdf