Beyond the Miles/Micronutrient Needs for Runners + Supplement Recommendations

  • $19.99

Micronutrient Needs for Runners + Supplement Recommendations

  • Course
  • 4 Lessons

This module will address the many additional nutrient needs endurance athletes have. Runners often have higher needs when it comes to vitamins and minerals. Without addressing this and supplementing if needed, athletes run the risk of performing poorly and feeling fatigued.

Contents

Additional Needs- Micronutrients.mp4
Additional Needs- Micronutrients.pdf
Supplements and Probiotics-2.mp4
Supplements and Probiotics-2.pdf